For men, potency-enhancing products should be included in the diet daily to prevent sexual impotence.Constant work stress, a polluted environment, and bad habits negatively affect male strength.In order to avoid potency problems, proper nutrition is important.
Nutrition greatly affects the functioning of all organs, including the reproductive system.A healthy diet helps to avoid erectile dysfunction, restore sexual excitement and strengthen the whole body.
Potency enhancing products
People maintain their health by consuming vitamins, minerals, microelements and other useful substances.
A balanced diet is the key to sexual activity.Therefore, men should know which foods increase potency and consume them in their diet.
Experts distinguish two categories: plant and animal products.
Useful products to increase plant-derived potency:
- Peanuts have a positive effect on potency;they can be replaced with normal walnuts.
- Vegetables and fruits improve sexual activity and have a beneficial effect on the whole body.The diet should include onions, garlic, carrots, pumpkin and cabbage.Among the fruits, you should eat citrus fruits, pomegranates, currants and figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity.Be sure to buy parsley, dill, celery, lettuce, spinach.
- Potency-enhancing spices include cumin, mint, black pepper and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
In order to quickly increase sexual activity, you should eat animal-based food every day:
- Quail or chicken eggs contain a lot of protein and healthy vitamins that the male body needs.
- Meat, which is not so much liked by the stronger, greatly increases the strength of men.But it is better not to eat it fried, but fried or steamed.Meat can be replaced with fish;experts recommend eating cooked flounder and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented milk products.The most useful are: kefir, fermented baked milk, cottage cheese.Sour cream promotes sexual activity and prolongs the duration of intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and increases sperm motility.
Crab, shrimp and shellfish contain a lot of zinc and phosphorus, which have a positive effect on male libido.Casanova's famous lover was very fond of oysters and called this dish an erotic drug.If you can't eat oysters, you can substitute squid, redfish or other seafood.
All these libido enhancing products should be included in the diet;many men have already tested its beneficial effects on all organs.
Drinks to increase potency
Fruit juices, teas, and fruit drinks not only increase the water level in the body, but also increase libido and male strength.It is better to give preference to freshly squeezed fruit juices, they contain many vitamins, all experts recommend them to restore the general condition.Fruit juices pressed before consumption often correspond to the effects of drugs, have no side effects and only bring benefits to the body.
The list of potency-increasing drinks:
- Pumpkin juice rich in zinc helps to overcome male impotence and has a positive effect on the sexual sphere.
- Doctors often recommend watermelon to men to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps in long-lasting erections.
- Kumis normalizes metabolism and restores the functioning of the cardiovascular system.Mare's milk contains hormones that increase immunity.The drink is useful for increasing sexual activity and restoring reproductive capacity.Kumis should be consumed half an hour after a meal, with one glass each.
- Ginger tea contains vitamins A, B, C and microelements, which strengthen the heart system, blood vessels, and remove toxic substances.
- Ginger tea increases male potency, but should be consumed after consultation with your doctor.Not recommended for people with stomach ulcers, gastritis, liver or heart disease.It is important to take into account individual intolerance of the active ingredients and allergic reactions.
For dessert, instead of baking, we can eat some chocolate.This product evokes a desire for intimacy and lifts the mood.The magnesium content promotes a stable erection.
Honey is very useful for enhancing male potency.If you mix peanuts, hazelnuts and walnuts with honey, you will get an effective remedy for the rapidly increasing intimate desire.
If you regularly consume healthy vitamins and minerals in food, changes can be observed in the male body:
- increases blood circulation in the pelvic organs, stabilizes the functioning of blood vessels;
- strengthens the nervous system;
- improves the functioning of the endocrine system;
- helps to increase the level of testosterone in the blood;
- causes sexual desire, increases libido.
A healthy, balanced diet has a positive effect on your general condition.For quick results, you should continue to lead an active lifestyle and do sports.
List of prohibited foods
Men need to know what not to eat in their diet.There are harmful products that cause a decrease in sexual activity.Food, not recommended: smoked, fatty foods, baked goods, yeast bread.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the functioning of the testicles, reduces the level of testosterone;
- strongly carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- fast food, mayonnaise, chips, pizza - these foods reduce testosterone production, suppressing sexual activity.
To stay healthy and not fail in bed, you need to eat right, live an active life and avoid stress and strain.